Made from popped lotus seeds, Makhana has traditionally been eaten as a snack during fasting in North India. Makhana are handpicked and then packed to deliver you the perfect product.
They are believed to be the dry fruit packed with benefits that of a superfood. With 20% fewer calories and 67% less fat than popcorn, it is also a healthy snack for weight loss.
- Calories: 110,
- Carbs: 0 g,
- Fat: 13 g,
- Protein: 0 g.
- Makhanas are also known as fox nuts, Euryale Ferox, lotus seeds, gorgon nuts and Phool makhana.
- These seeds are often used in quite a few Indian sweets and savouries like kheer, raita or makhana curry, and are also eaten as an evening tea-time snack.
- Inflammatory properties.
- Slows down the aging process.
- Detoxifies spleen.
- Maintain blood pressure.
- Fights infertility.
- Rich in calcium.
- Helps people with arthritis.