Annam Urid/Urad Dal White (Whole Gota)


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Urad Dal is used for various purposes besides retaining the skins and also has a strong flavor. It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins.

This helps boost the energy levels in the body and keeps you active. It is a protein-rich dal for vegetarians and for strong bones and a healthy body. It is good for digestion and also prevents constipation. It also has various beauty benefits.

Nutritional Facts:
  • Calories: 130,
  • Carbs: 22 g,
  • Fat: 1 g,
  • Protein: 9 g.
How to Use:
  • Urad dal is extensively used in culinary preparations like dosa, idli, vada, and papad. In south Indian cuisine.
  • Urad dal is used in the preparation of numerous dishes such as purees and soups.
  • Urad dal is a rich source of both insoluble and soluble fibre, which helps in improving digestion.
  • It is responsible for stimulating peristaltic motion and bulk up the stool in the intestine.
  • It is the best remedy for diarrhoea, constipation, cramps, or even bloating.