Jaggery (Gur) is a natural Cane sugar, renowned for its unique taste & texture. Great for cooking & almost a snack in itself it's very tasty. The benefits of jaggery include its ability to cleanse your body, act as a digestive agent, sweeten your food in a healthy manner, and provide good amounts of minerals.
Jaggery is measured to be a rich source of Iron, Calcium, essential amino acid, magnesium, minerals and vital vitamins. It is used to treat Anaemia.
- Calories: 383,
- Carbs: 95 g,
- Fat: 0 g,
- Protein: 1 g.
How to use:
- Can be eaten as it is.
- Replace it with sugar as a sweetener to your beverages and sweet dishes.
- Consuming jaggery helps in improving digestion.
- It activates the digestive enzymes and stimulates bowel movement, which further helps in improving digestion and relieves constipation.
- Consuming jaggery helps in increasing the metabolic rate.