Sabudana, or tapioca, is a favourite breakfast and evening snack option in Indian households. Sabudana khichdi, sabudana Pakoda or sabudana kheer is served at Indian dinner tables quite often. It's also predominantly used in Indian cuisine for fasting related dishes, especially making puris, snacks.
- Calories: 351,
- Carbs: 87 g,
- Fat: 0 g,
- Protein: 0 g.
- Sabudana contains a good amount of potassium that helps to keep your BP in check.
- It promotes healthy blood flow and lowers the strain on your heart. It is also low in cholesterol and hence can be eaten guilt-free.
- Sabudana is a great source of protein, which is required for the growth of muscles.