Whole Green Moong extremely beneficial for your health. The moong dal is easy to digest, has a pleasant sugary flavor and feels soft. The beans are best consumed after being sprouted, since the sprouts are rich in vitamin C.
Green moong is very filling, and high in protein and dietary fibers. They help in losing weight, detoxify the body, and protect against age-related illnesses, heart ailments, diabetes, and even cancer. Moong is also loaded with nutrients like potassium, magnesium, manganese, zinc, copper, folate and many B vitamins.
How to Use:
Green moong can be used in salads, soups, curries or stews to make for a delicious and healthy meal. They can be soaked in water and made into a paste to make dosas and uttappams too. You can also munch on sprouted green moong as a snack, or crush them to combine with health drinks or juices.