Brown Sona Masoori is the unrefined version of the white rice. It still has the side hull and bran, that cooks faster. It is easy to digest as it is lighter on the stomach.
The side hulls and bran provide natural wholeness to the grain. It is rich in proteins, thiamine, calcium, magnesium, fiber, and potassium, high in fibre, and low in calories.
It is recommended for those who are trying to lose weight and those with diabetes. It reduces insulin spikes and has a low glycemic index. It is gluten-free and can be incorporated into a variety of dishes. Please consult your physician before consuming this rice.