- Rich in smart carbohydrates (Low Glycemic Index). The kind that doesn't increase blood sugar levels immediately.
- Rich in dietary fibre, minerals like iron & copper, proteins, low in fat and is gluten-free
- Helps lower blood glucose levels, improves insulin response in the body, reduces levels of bad cholesterol and keeps the immune system strong
- Can be consumed in the form of rice, semolina (rava) or flour to make payasam, porridge, and chapatti