Finger millet or Wonder grain is popularly known as Ragi in Kannada, Keppai in Tamil, Ragula in Telugu and panji pullu in Malayalam, Nachani / mandua in Hindi is a well known millet and widely consumed by people around the world.
Finger Millet / Ragi is one of the most nutritious grains and widely used as a staple food in Asia and Africa. Finger Millet is gluten-free and easily digestible. It is a rich source of calcium, potassium, iron, protein, fiber and other minerals.
The health benefits of finger millet flour are that it is high in calcium, slows down the aging process, controls anemia, stops weight gain, and controls blood sugar. Excellent for people with gluten and lactose intolerance.
The finger millet flour is processed here into delicious noodles. The supplied masala (spice mix) gives the dish the characteristic Indian taste and aroma.
Native Food produces all its products exclusively with natural ingredients, without preservatives, without added colors, without flavor enhancers. Taste the difference.
Ragi flour, Whole wheat flour, Edible vegetable oil, Salt, and purified water. Masala: Chili powder, Salt, Turmeric powder, pepper, ginger and spices
- Energy value / Calories: 1535 kJ / 367 kcal
- Fat: 0.69 gr
- Of which saturated: 0.2 gr
- Carbohydrates: 81.34 gr
- Of which sugars: 0 gr
- Fiber: 0 gr
- Protein: 7.57 gr
- Salt: 0.18 gr
- Sodium: 72 mgr
- Boil 210g noodles in 1250 ml water for 10 to 12 minutes and drain water, keep aside.
- Heat Oil and fry Curry leaves, Onions, capsicum, and carrot.
- Add Boiled noodles to Fried vegetables and mix tastemaker masala.
- Serve Hot.