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Description:
Cloves have a very aromatic, sharp, warm flavor and are used sparingly in curries and Indian rice delicacies. Cloves are used in cuisines all over the world in either whole or in a ground form.
Nutritional facts:
(per 100 g)
- Calories: 323 kcal
- Total Fat: 0 g
- Saturates: 0 g
- Trans fat: 0 g
- Cholesterol: 0 mg
- Sodium: 61 g
- Carbohydrates: 34 g
- Fibre: 2.4 g
- Sugar: 24 mg
- Protein: 6 g
- Vit A: 0
- Vit C: 0
- Calcium: 640 mg
- Iron: 8 mg
How to use:
Clove is useful for both cooking and medicinal purposes. It is used to add essence to few sweet dishes containing fruits. It is also an important ingredient in toothpastes nowadays.