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Description:
Whole Green Moong extremely beneficial for your health. The moong dal is easy to digest, has a pleasant sugary flavor and feels soft. The beans are best consumed after being sprouted, since the sprouts are rich in vitamin C.
Benefits:
Green moong is very filling, and high in protein and dietary fibers. They help in losing weight, detoxify the body, and protect against age-related illnesses, heart ailments, diabetes, and even cancer. Moong is also loaded with nutrients like potassium, magnesium, manganese, zinc, copper, folate and many B vitamins.
How to Use:
Green moong can be used in salads, soups, curries or stews to make for a delicious and healthy meal. They can be soaked in water and made into a paste to make dosas and uttappams too. You can also munch on sprouted green moong as a snack, or crush them to combine with health drinks or juices.