Heera Moong (Mung) Dal Washed

Description:

Moong Dal is a healthy pulse that has high fiber content and a negligible amount of cholesterol and fats. Moong Dal is full of iron, calcium and protein. Along with these nutrients, a bowl of Moong Dal also contains dietary fibers, sodium and all the other nutrients that are required for your body.

Nutritional Facts:

• Calories: 347,
• Carbs: 63 g,
• Fat: 1 g,
• Protein: 24 g.

How to use:

• Soak dal for about 1 hour before cooking.
• Cook with other spices until it softens. 

Health Benefits:

• It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium.
• It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fiber.
• It helps to lower the high cholesterol level in the blood system.