English
Dutch
French
Description:
Millet or Ragi as commonly well-known is frequently used in the South kitchens. It is rich source of minerals like iron, calcium and thiamine. It is one of the most excellent Health food for controlling diabetes and reducing weight and a cooling the body.
Nutritional Facts:
- Calories: 119,
- Carbs: 24 g,
- Fat: 1 g,
- Protein: 4 g.
How to Use:
You can use it to make your rotis and dosas, and even mix it with other flours (atta and maida) to make a number of dishes.
Benefits:
- Control blood sugar.
- Improve digestive health.
- Protect your Heart.
- Provides quick energy.