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Description:
Millet or Ragi as commonly well-known is frequently used in the South kitchens. It is a rich source of minerals like iron, calcium and thiamine. It is one of the most excellent Health food for controlling diabetes and reducing weight and cooling the body.
Nutritional Facts:
- Calories: 119,
- Carbs: 24 g,
- Fat: 1 g,
- Protein: 4 g.
How to Use:
You can use it to make your rotis and dosas, and even mix it with other flours (atta and maida) to make a number of dishes.
Benefits:
- Control blood sugar.
- Improve digestive health.
- Protect your Heart.
- Provides quick energy.