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Description:
With high water content and crunchy flesh, Cucumbers have striped, light to dark green coloured skin that is edible.
Benefits:
- Cucumbers keep our body hydrated. Its hard skin has good amount of fiber and minerals. Eating cucumber improves digestion and reduces stress.
- It reduces the risk of breast, ovarian, uterine and prostate cancers. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation and it contains anti-wrinkling and anti-ageing properties as well.
How to Use:
- Wrap the cucumbers tightly in a plastic wrap and store them in the refrigerator. It minimizes decay and keeps it fresh for a long time.
- Cucumebrs can be eaten fresh. They are a healthy snack to munch on when you are bored. Used in salads, soups, sandwiches, rolls, curries, cocktails and pickles.