Top Op Dried Dates Brown

Description:

• These dates are a rich source of Iron and Vitamin C.
• Have them on a daily basis to reap the fruits of good health and stay fit.
• Dates have amazing medicinal properties.
• They are rich in antioxidants.
• They maintain good overall body health and give vitality to all age groups of both sexes.
• Dates are free from cholesterol and have low levels of fats (0.2%) and sodium.
• Include dates in your diet to stay healthy and fit.

 Nutritional Facts:

• Calories: 367,
• Carbs: 89 g,
• Fat: 0 g,
• Protein: 3 g

 Benefits:

• Dates are highly nutritious.
• It aids healthy bowel movements.
• High concentration of Anti-oxidants.
• Improves brain functionality.
• Reduces risk of Cancer.

 How to Use:

• Dry dates are eaten out-of-hand or may be pitted and stuffed with fillings such as almonds, walnuts, candied orange and lemon peel, marzipan or cream cheese.
• Dates can also be chopped and used in a range of sweet and savory dishes, puddings, bread, cakes and other dessert items.