Udhaiyam Moong Dal

Description:

Moong beans is a popular food among vegetarians since it contains a lot of proteins and fiber. It is one of the easiest dals to digest and for this reason it is often given to people recovering from an illness, specially a stomach upset.

It has antioxidants which is very healthy for the good functioning of the human body. It is a good balanced diet and could be included in our daily diet.