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Heera / Pulses, Grains & Millets

Heera Green Peas (Whole)

€2,29

Description:

Green Peas are small, round and green, and are generally harvested in the early summer. It gives delicious taste, as a fresh Green Peas. These are low in calories and contain negligible amounts of sodium, fat and cholesterol. Vitamins A, C, K and B6 are present in plenty

Nutritional Facts:
  • Calories: 376,
  • Carbs: 49 g,
  • Fat: 14 g,
  • Protein: 13 g.
Benefits:
  • Peas can do wonders for your digestion.
  • The high fiber content present in pods helps in maintaining good digestive health.
  • They are a good source of iron.
  • They are rich in vitamin C, which makes them one of the best immunity building foods. 
  • The insoluble fiber content present in peas helps reduce the risk of heart disease and stroke.
How to Use:
  • Drain soaking water and replace with fresh, cold water for cooking.
  • Place on stove and bring to a boil in a pot with a lid.
  • Once boiling, reduce to a simmer, tilting lid slightly to allow steam to escape, and leave to cook for up to 90 minutes, or until tender.
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