MTR Sambar Ready Mix

Description:

MTR Sambar powder is a spice mix used throughout India, particularly the southern states as a flavour enhancing ingredient while preparing sambar.

This special mix of spice is used in a tiny quantity at the end of cooking to add a subtle taste to the cooked lentils. It is utilised to create the sambar very peppery.

Ingredients:

Red Gram Dal, Salt, Tamarind Concentrate, Coriander, Sugar, Rice, Edible Vegetable Oil, Red Chilli, Cumin, Curry Leaves, Mustard, Fenugreek, Turmeric, Cinnamon, Asafoetida.

Nutritional facts:

(per 100 g)

• Energy 311.33 kcal
• Protein 13.2 g
• Fat 11.5g
• Carbohydrates 44 g
• Added Sugar 8 g
• Saturated Fat 3.14 g
• Monounsaturated Fatty Acid- 0 g
• Polyunsaturated fatty acid 0 g

How to Use:

• Boil six measures of water.
• Add one measure of MTR Sambar mix to the water and 500g pre-boiled vegetables of your choice (Onions, tomatoes etc).
• Cook for 10-12 minutes.
• Serve hot with rice.