Foxtail millet is gluten free and very easy to digest. Its high anti-oxidant activity removes acidic element away from the body. Being highly nutritious for children and adults, it acts a great energy source. It is rich in fiber content and minerals like protein, iron, calcium, potassium, magnesium, zinc. Enriched with vitamin B 6, it helps in the regulation of the healthy nervous system. It helps to control blood sugar levels and is known for its low glycemic index. Its high protein content, when combined with legumes, makes it a perfect substantial addition to a vegetarian diet.