Vermicelli or Semia is an Indian form of spaghetti made from hard ground wheat. It helps satisfy the noodle craze that is popular in the west. Semia comes in both roasted and non-roasted packed forms.
The roasted Semia makes it a ready to use instant noodle. The short spaghetti is used in making sweet dishes like Kheer or Payasam. Semia can be used for making morning breakfast in the form of Upma along with vegetables like peas, beans, and carrots.
per 100g (Referred with approx. ratios)
- Protein 12g
- Fiber 8g
- Fat 1g
- Carbohydrate 76g
- Calcium 370mg
- Sodium 20mg