Heera Gram/Besan Flour



Gram flour or besan is a pulse flour made from ground yellow gram lentil. It is a staple ingredient in the cuisine of the Indian.

Besan or gram flour contains healthy unsaturated fats & are a good source of fiber. Ideal for mixing with flour for rotis & parathas or indulging your sweet tooth.

Nutritional Facts:
  • Calories: 387,
  • Carbs: 58 g,
  • Fat: 7 g,
  • Protein: 22 g.
How to Use:
  • It is used in gravies, batters, etc.
  • Also, it is commonly used as a replacement for egg in vegetarian cooking.
  • Chila, a very popular fast food and snack is made from gram flour batter.
  • When made into a paste with water or yogurt, it is used popularly as a face cleanser in the Indian subcontinent.
  • Besan contains soluble fiber, which keeps your heart healthy.
  • Besan is one of the best home remedies to control Diabetes.
  • Besan helps in faster calorie burn because of the lower levels of the glycemic index.