Daily Delight - Mackerel (Cleaned) (Frozen)

Size: 700 g


Mackerel Fish is an oily fish, it is a rich source of omega-3 fatty acids A mackerel is a sea fish with a dark, patterned back The extra fat enhances the flavour of the fish and ensures that it's packed with protein, vitamin D and lots of healthy omega-3

Rich in Omega-3 and low in fat, Mackerel is a bony yet meaty fish. It's a hot favourite among seafood lovers because of its delicate meat and distinct taste. It has a rich, pronounced flavour, and meat that's soft, flaky, and moist.

Nutritional facts:

  • Calories: 234
  • Carbs: 1g
  • Fat: 15g
  • Protein: 23g
How to Use:
Mackerel can be fried, baked, poached, grilled, marinated, smoked and barbecued