Mackerel Fish is an oily fish, it is a rich source of omega-3 fatty acids A mackerel is a sea fish with a dark, patterned back The extra fat enhances the flavour of the fish and ensures that it's packed with protein, vitamin D and lots of healthy omega-3
Rich in Omega-3 and low in fat, Mackerel is a bony yet meaty fish. It's a hot favourite among seafood lovers because of its delicate meat and distinct taste. It has a rich, pronounced flavour, and meat that's soft, flaky, and moist.
- Calories: 234
- Carbs: 1g
- Fat: 15g
- Protein: 23g