Heera Fennel Seeds

Size: 300 g


Saunf is known as Fennel. It is a fragrant and tasty herb that has a few culinary and additional therapeutic effects. Saunf is an integral flavouring agent and it’s the soul of many Indian dishes. Saunf is a sweet-smelling herb that is utilized in different cooking preparations as well. It has a perfumed smell and taste. It is a greenish-brown, small oval seed from a plant in the parsley family.

Nutritional Facts:
  • Calories: 25,
  • Carbs: 3 g,
  • Fat: 1 g,
  • Protein: 1 g.
  • Potassium present in fennel seeds helps in regulating blood pressure.
  • Saunf has been found to be highly effective in the treatment of asthma.
  • Anti-inflammatory and antispasmodic properties found in fennel help clear the sinuses and relieve asthma symptoms by having a soothing effect on the throat and the airways.
How to Use:
  • Saunf is often used in Tadka or tempering of dishes and in pickles and chutneys.
  • The seeds are chewed by many as an after-dinner 'mint' and can often be seen in Indian restaurants to take as a digestive on the way out.