Heera Moong (Mung) Dal Washed


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Moong Dal is a healthy pulse that has high fiber content and a negligible amount of cholesterol and fats. Moong Dal is full of iron, calcium and protein. Along with these nutrients, a bowl of Moong Dal also contains dietary fibers, sodium and all the other nutrients that are required for your body.

Nutritional Facts:

  • Calories: 347,
  • Carbs: 63 g,
  • Fat: 1 g,
  • Protein: 24 g.

How to use:

  • Soak dal for about 1 hour before cooking.
  • Cook with other spices until it softens. 

Health Benefits:

  • It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium.
  • It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fiber.
  • It helps to lower the high cholesterol level in the blood system.