MTR Sambar powder is a spice mix used throughout India, particularly the southern states as a flavour enhancing ingredient while preparing sambar.
This special mix of spice is used in a tiny quantity at the end of cooking to add a subtle taste to the cooked lentils. It is utilised to create the sambar very peppery.
Red Gram Dal, Salt, Tamarind Concentrate, Coriander, Sugar, Rice, Edible Vegetable Oil, Red Chilli, Cumin, Curry Leaves, Mustard, Fenugreek, Turmeric, Cinnamon, Asafoetida.
(per 100 g)
- Energy 311.33 kcal
- Protein 13.2 g
- Fat 11.5g
- Carbohydrates 44 g
- Added Sugar 8 g
- Saturated Fat 3.14 g
- Monounsaturated Fatty Acid- 0 g
- Polyunsaturated fatty acid 0 g
How to Use:
- Boil six measures of water.
- Add one measure of MTR Sambar mix to the water and 500g pre-boiled vegetables of your choice (Onions, tomatoes etc).
- Cook for 10-12 minutes.
- Serve hot with rice.