Ragi is a rich source of minerals like iron, calcium and thiamine. It is one of the most excellent Health food for controlling diabetes and reducing weight and cooling the body.
Being densely packed with a host of nutrients, ragi confers valuable health benefits such as enhancing digestion, reducing the risk of heart disease, slowing down ageing and managing diabetes.
- Calories: 119
- Carbs: 24 g
- Fat: 1 g
- Protein: 4 g.
- Ragi Whole
How to Use:
- It is used to make foods like ragi upma or ragi parathas for breakfast.
- Store in cool and dry place.
- Keep away from excessive sunlight.