Pearl millet is the most widely grown type of millet and India is the largest producer of pearl millet. It is a rich source of phosphorus, which plays an important part in the structure of body cells.
Consumption of pearl millets helps in minimizing the risk of type 2 diabetes. Being a good source of magnesium, millets act as a cofactor in a number of enzymatic reactions
- Calories: 378
- Carbs: 73 g
- Fat: 4 g
- Protein: 11 g.
- Bajra Wild / Pearl Millet
How to Use:
- It is used to prepare chappatis and dosa.
- Store in cool and dry place.
- Keep away from excessive sunlight.