Ridge Gourd/ Torai/ Beerakaya/ Peerkangai

Size: 250 g

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  • Ridge Gourds are long vegetables with a ridged dark green skin and white spongy flesh that contains numerous seeds inside.
  • They are rich in fiber and very prominent in Indian cooking.
  • Ridge Gourds help in weight loss. Consumption of its juice is a remedy for jaundice.
  • It purifies the blood, strengthens liver functioning, relieves from intoxication and regulates blood glucose levels.
How to Use:
  • To keep ridge gourds crisp, wrap them in a plastic bag and refrigerate.
  • Used in curries, dal, sambar, soups and fried dishes. To prepare snack bajji, dip it in chick pea batter and deep fry.