Top Op Alsi/Linseed/Flax Seed



Flaxseeds have a mild savor and are well-known for providing strong omega-3 fatty acids and fiber. They have a hard but soft and glossy outer shell. The color of this seed ranges from deep amber to reddish-brown. It has a lukewarm, type of silly and simple flavor. 

Nutritional Facts:
  • Calories: 534,
  • Carbs: 29 g,
  • Fat: 42 g,
  • Protein: 18 g.
How to Use:
  • Combine water, frozen banana, frozen mango, flax seeds, fresh baby spinach, orange juice, fresh ginger in a blender and blend until smooth.
  • Serve right away for the best taste and texture.
  • Flaxseed is commonly used to improve digestive health or relieve constipation.
  • Flaxseed may also help lower total blood cholesterol and low-density lipoprotein cholesterol levels, which may help reduce the risk of heart disease.
  • Flaxseed may have a protective effect against cancer.