Roasted Chana Dal or Bengal gram husk is removed, a gram is split and roasted. Roasted chana dal has an earthy, nutty flavour. It has a very distinctive texture. Roasted Chana Dal is a good source of plant protein, Therefore, effective in reducing the risk of heart-related problems.
Dals have a low glycaemic index, therefore good for diabetics! A good protein source. Helpful in improving blood lipid levels. Helpful to maintain ideal body weight.