Green Moong Daal is one of the best vegetarian Superfoods that has been praised for its amazing health benefits. Whether cooked or eaten raw when sprouted, Moong dal is always tasty and an excellent source of valuable nutrients and protein.
- Calories: 334,
- Carbs: 54 g,
- Fat: 3 g,
- Protein: 26 g.
How to Use:
Ready to cook.
- It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium.
- It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fiber.
- It helps to lower the high cholesterol level in the blood system.
Store in a cool and dry place.