Pure mustard oil is best for use in your culinary preparations. This pure oil comes with the piquancy of taste and smell offers you the best health as well.
Mustard oil is very helpful in preventing early ageing and is cholesterol-free.
- Energy: 899 kcal,
- Carbohydrate: 0.00 g,
- Protein: 0.00 g,
- Total Fat: 99.97 g,
- MUFA: 60.5 g,
- PUFA: 16.42 g,
- Saturated Fat: 10.54 g,
- Trans Fat: 0.00 g,
- Vitamin E: 320 pg,
- Vitamin K1: 0.76 pg,
- Cholesterol: 0.00 2 mg .
Mustard oil is used for frying, as a flavouring and, because of its preservative qualities, in preserves such as chutneys and pickles.
- Being rich in MUFA, PUFA, Omega 3 & 6, Vitamin E, Minerals and anti-oxidants, Mustard oil demonstrates strong Anti-Microbial properties and is Anti-inflammatory in nature.
- It improves heart health and reduces cancer risks.
- The most valuable health benefit of Mustard oil can be attributed to its strong stimulant property.