Roasted Chana Dal or Bengal gram husk is removed, a gram is split and roasted. Roasted chana dal has an earthy, nutty flavour.
It has a very distinctive texture. Roasted Chana Dal is a good source of plant protein, Therefore, effective in reducing the risk of heart-related problems. Similar positive results were seen when animal protein is replaced with plant protein on glucose levels in the blood.
Dals have a low glycaemic index, therefore good for diabetics!
Roasted chana Bengal gram dal.
- A good protein source.
- Helpful in improving blood lipid levels.
- Helpful to maintain ideal body weight.
- Helpful in improving blood glucose levels.