TRS Urad/Urid Dal Black Whole



Urad Dal is used for various purposes besides retaining the skins and also has a strong flavor. It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins.

This helps boost the energy levels in the body and keeps you active. It is a protein-rich dal for vegetarians and for strong bones and a healthy body. It is good for digestion and also prevents constipation. It also has various beauty benefits. 

Nutritional facts:

  • Calories: 320,
  • Carbs: 62 g,
  • Fat: 2 g,
  • Protein: 22 g.
How to Use:
  • Urad dal is extensively used in culinary preparations like dosa, idli, vada, and papad. In south Indian cuisine.
  • Urad dal is used in the preparation of numerous dishes such as purees and soups


  • Urad dal is a rich source of both insoluble and soluble fibre, which helps in improving digestion.
  • It is responsible for stimulating peristaltic motion and bulk up the stool in the intestine.
  • It is the best remedy for diarrhoea, constipation, cramps, or even bloating.